how can I help you?
Feeling anxious, low or overwhelmed? You don’t have to face it alone.
I’m Amanda Gemmel, a qualified counsellor working nationally online and face to face in Essex.
I offer a calm, confidential space where you can talk openly and begin to make sense of what’s going on.
Together we can explore the challenges you’re facing and find ways to bring more clarity, confidence and balance into your life.
Many of the people I work with are struggling with:
- Anxiety (generalised anxiety, social anxiety, panic, overthinking). You can read more about how I approach anxiety in this article →
- Low Mood
- Low self-confidence or self-esteem
- Work-related stress and approaching burnout
- Bereavement, loss and change
- Challenging relationship difficulties, whether that be romantic partners or family dynamics
My Approach
My counselling style is person-centred and solution-focused. That means we’ll work at your pace, focusing on what matters most to you. You’ll be met with warmth, honesty and genuine respect. In our sessions we’ll explore why you feel the way you do and identify triggers and how they impact your life. We‘ll reflect on what you want instead and develop coping strategies and tools. We’ll explore the changes that can be made to help you live the life you want and to help you manage, cope and thrive.
Additional Experience
I’m also experienced in working with adults with ADHD and take a neurodiversity-affirming approach. Different ways of thinking are part of natural human variation, not something that needs fixing. However, I am experienced in working with the challenges that this can bring.
Next Steps
If this feels like the kind of support you’re looking for, I’d love to hear from you.
👉 Book a free 20-minute chat to see if we’d be a good fit by sending a message to 07473 040596
or
📩 Get in touch by email below if you have any questions
fully qualified, registered and insured
